According to the American Academy of Orthopaedic Surgeons, plantar fasciitis is the most common cause of heel pain, with approximately two million people seeking treatment every year. When the plantar fascia ligament becomes inflamed due to stress or tears, it causes pain and stiffness in the heel. Dr. Marc Ginsburg and Dr. Steven Lam offer diagnostic and treatment options for foot and ankle injuries and conditions at Capital Region Foot Care in Albany, NY.
Plantar Fasciitis Treatment in Albany, NY
The most common symptom of plantar fasciitis is pain on the bottom of the heel. Unlike other foot injuries, plantar fasciitis associated heel pain is typically felt after long periods of rest, not during movement or physical activity. You may experience heel pain as you get out of bed and take the first few steps in the morning, or after sitting or lying down for long periods of time. You may not have any pain while running or taking a class at the gym, but immediately after your workout. You may also experience pain when you flex your foot.
Causes and Risk Factors for Plantar Fasciitis
Anyone can develop plantar fasciitis, but there are a few factors that can increase your risk:
- Having flat feet
- Being overweight or obese
- Having a high arch
- Weak supporting muscles in the feet (plantar flexor muscles)
- Strain or tears due to activity like running or standing or walking for long periods of time
Treating Plantar Fasciitis
Most cases of plantar fasciitis can be relieved with conservative treatments like physical therapy, rest, supportive footwear, and assistive devices like orthotics (custom made insoles that go inside the shoes to support the arch) and night splints. Extracorporeal Shock Wave Treatment or ESWT is also an effective treatment option. In more severe cases where conservative treatments are ineffective, your podiatrist may recommend surgical treatment.
Find a Podiatrist in Albany, NY
For more information on prevention and treatment options for plantar fasciitis and other common orthopedic injuries, contact Capital Region Foot Care by calling (518) 465-3515 to schedule an appointment with Dr. Ginsburg or Dr. Lam today.
Exercise is good for you, but sometimes you can injure yourself when you exercise or play active sports. Improper gear, poor training practices, or accidents can cause sports injuries. Not warming up or stretching before exercising or playing sports can also lead to injuries. Capital Region Foot Care, which is located in Albany, NY, offers treatments for a variety of sports-related foot and ankle injuries. Dr. Marc Ginsburg and Dr. Steven Lam are some of the top podiatrists in Albany, NY. Read on to learn about some common types of sports injuries.
The most common types of sports injuries are strains and sprains. A strain is a stretch or tear that happens in a tendon or muscle. A sprain is a stretch or tear in a ligament. Sprains and strains usually occur when you overstretch or overuse a muscle. Podiatrists often treat sprains in the big toe joint, midfoot area and ankle. All sprains and strains should be evaluated by a doctor.
Painful tendon injuries occur due to intense exercise, trauma, sprains, and muscle imbalances. Athletes who participate in soccer, softball, track and field, volleyball, and racquet sports are particularly susceptible. These injuries may affect your heel, arch, Achilles tendon, peroneal tendon on the side of your foot, or the extensor tendon on the top of your foot. Tendon injuries should be evaluated by a doctor.
Broken bones (also called fractures) in the ankle or foot are very common. Broken bones in the ankle or foot cause swelling and pain. Fractures can result from a direct blow to the foot—such as dropping a heavy object on your toes or kicking something hard. They can also result from the repetitive stress that comes with participating in high-impact sports like basketball or running. It is important to seek medical care any time you think you may have broken a bone in your ankle or foot.
An abrasion is a wearing away of the upper layer of skin as a result of applied friction force. Abrasions can be caused by fighting, accidents, and sports injuries. Abrasions are less severe than lacerations, and bleeding, if present, is minimal. Mild abrasions, or scrapes, do not bleed or scar, but deep abrasions may lead to the formation of scar tissue. A severe abrasion that removes all layers of skin is called an avulsion. Severe abrasions should be treated by a doctor.
A dislocation is an injury where a joint is forced out of normal position. A dislocation is painful and immobilizes the joint. Examples of affected areas include the ankles, feet, shoulders, elbows, fingers, hips, or knees. This usually happens from an accident, a fall, or participation in sports. Prompt medical attention is needed to put the joint back in place, followed by several weeks of rest.
A sports injury can affect your daily activities and make your life miserable. If you have a sports injury, call Capital Region Foot Care at (518) 465-3515 today to schedule an appointment in Albany, NY. Our treatments will alleviate your pain and help you get back to a happy and healthy life.
You should probably be concerned about bunions, and not just because of how they make your feet look. You should also be concerned because this foot deformity could affect everything from the way you walk to how your shoes fit. Seek help from a podiatrist at Capital Region Foot Care in Albany, NY.
Problems with Bunions
According to research published in Arthritis Care & Research, as many as a third of the population may have a mild to severe case of bunions. Some cases are minor and can be resolved by changing footwear. In other cases, bunions completely change the shape, structure, and function of the foot, requiring more aggressive treatment. If you like to run or exercise, bunions can make that enjoyable experience very uncomfortable. Bunions can also cause toe crowding, calluses, and corns.
An Albany podiatrist can offer you relief from the discomfort of bunions. One or more of these therapies may work for your unique case:
- Strapping or splinting to help move the toe joint back into a better-aligned position.
- Custom orthotics that help readjust and improve the shape of the foot over time.
- The placement of soft padding between the toes to reduce crowding and overlapping.
- Removal of bone tissue in a surgical procedure called a bunionectomy so that the toe joint can be realigned.
Keeping Bunions from Forming
You and your podiatrist will discuss the reasons why your bunions formed in the first place. In most cases, the answer will be in the types of shoes you wear each day, your activities, and maybe a look into your family history. Here are some tips for how you can keep bunions from forming again:
- Wear comfortable, roomy, square-toed shoes.
- Avoid standing for long periods if it can be avoided. Sit down and rest often.
- Ask your doctor about taking supplements to strengthen and nourish your joint and bone health.
Explore Your Treatment Options
Instead of settling for a life with potentially painful, unsightly bunions, see an Albany, NY, podiatrist to talk about how you can get your feet back to normal. Call 518-465-3515 today to schedule an appointment with Dr. Marc Ginsburg or Dr. Steven Lam at Capital Region Foot Care.
Welcome to the Blog of Capital Region Foot Care
Whether you are an existing patient or searching for a podiatrist in the Albany, NY area, we’re excited you are here. With the podiatric industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.
As we move forward with our blog, we hope to promote good foot health as a vital part of your healthy lifestyle. Here you will find a variety of articles and topics including podiatry news, advancements in podiatric treatments, practical foot and ankle health advice and updates from our practice.
We hope you find our blog to be helpful, engaging and informational to ensure your best foot and ankle health
As always, feel free to contact Capital Region Foot Care with any questions or concerns.
-- The Podiatry Team at Capital Region Foot Care
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