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Posts for tag: Sports Injuries

By Capital Region Foot Care
January 10, 2020
Category: Podiatry
Tags: Sports Injuries  

Dealing with a sports injury? Here’s when you should see a podiatrist.

Whether you are an avid runner, an elite athlete or you just enjoy participating in intramural sports, our Albany, NY, podiatrists Dr. Marc Ginsburg and Dr. Steven Lam want to make sure that you are protecting your feet and ankles from injury. Injuries that affect the feet and ankles are pretty common in athletes. Here are some of the most common sports injuries and when you should turn to a podiatrist for care,

  • Achilles tendon injuries
  • Stress fractures
  • Ankle sprains
  • Turf toe
  • Plantar fasciitis

If you're experiencing pain, swelling or bruising, or if you’re having trouble putting weight on your foot or ankle after a sports-related accident it’s important that you see your Albany, NY, foot doctor to ensure that you get the proper care and treatment you need to make a full recovery. If you experience weakness, numbness or tingling after an injury this requires emergency medical attention.

The majority of patients dealing with mild to moderate foot pain and swelling will make a full recovery with simple conservative care. Minor injuries are often treated with the RICE method,

  • Rest
  • Ice
  • Compression
  • Elevation

Along with following the RICE method, you may also choose to take a nonsteroidal medication such as ibuprofen to reduce swelling and pain. During your evaluation, your Albany, NY, foot specialist may also recommend splinting or bracing the foot, wearing custom orthotics, or even wearing a protective boot or using crutches (for more severe injuries where you shouldn’t put weight on the ankle or foot). Moderate to severe injuries may also benefit greatly from routine exercises along with physical therapy and rehabilitation.

Our podiatrist will map out your very own treatment plan based on the type and severity of your foot problems. It’s important that you take good care of your feet, particularly when you have an injury. Allow your feet and ankle ample time to recover and follow your podiatrist’s instructions. While we know how tempting it is to get back into the game and to enjoy your regular routine, properly caring for your injury will provide you with a full and speedy recovery so you can get back to what you enjoy without long-term issues.

Are you experiencing symptoms of a foot or ankle injury? If so, turn to the experts at Capital Region Foot Care in Albany, NY for care. Call our office at (518) 465-3515 to book your next appointment.

May 10, 2018
Category: Foot Care
Tags: Sports Injuries  

Exercise is good for you, but sometimes you can injure yourself when you exercise or play active sports. Improper gear, poor training sports injuriespractices, or accidents can cause sports injuries. Not warming up or stretching before exercising or playing sports can also lead to injuries. Capital Region Foot Care, which is located in Albany, NY, offers treatments for a variety of sports-related foot and ankle injuries. Dr. Marc Ginsburg and Dr. Steven Lam are some of the top podiatrists in Albany, NY. Read on to learn about some common types of sports injuries.


The most common types of sports injuries are strains and sprains. A strain is a stretch or tear that happens in a tendon or muscle. A sprain is a stretch or tear in a ligament. Sprains and strains usually occur when you overstretch or overuse a muscle. Podiatrists often treat sprains in the big toe joint, midfoot area and ankle. All sprains and strains should be evaluated by a doctor.

Tendon Injuries

Painful tendon injuries occur due to intense exercise, trauma, sprains, and muscle imbalances. Athletes who participate in soccer, softball, track and field, volleyball, and racquet sports are particularly susceptible. These injuries may affect your heel, arch, Achilles tendon, peroneal tendon on the side of your foot, or the extensor tendon on the top of your foot. Tendon injuries should be evaluated by a doctor.


Broken bones (also called fractures) in the ankle or foot are very common. Broken bones in the ankle or foot cause swelling and pain. Fractures can result from a direct blow to the foot—such as dropping a heavy object on your toes or kicking something hard. They can also result from the repetitive stress that comes with participating in high-impact sports like basketball or running. It is important to seek medical care any time you think you may have broken a bone in your ankle or foot.


An abrasion is a wearing away of the upper layer of skin as a result of applied friction force. Abrasions can be caused by fighting, accidents, and sports injuries. Abrasions are less severe than lacerations, and bleeding, if present, is minimal. Mild abrasions, or scrapes, do not bleed or scar, but deep abrasions may lead to the formation of scar tissue. A severe abrasion that removes all layers of skin is called an avulsion. Severe abrasions should be treated by a doctor.


A dislocation is an injury where a joint is forced out of normal position. A dislocation is painful and immobilizes the joint. Examples of affected areas include the ankles, feet, shoulders, elbows, fingers, hips, or knees. This usually happens from an accident, a fall, or participation in sports. Prompt medical attention is needed to put the joint back in place, followed by several weeks of rest. 

A sports injury can affect your daily activities and make your life miserable. If you have a sports injury, call Capital Region Foot Care at (518) 465-3515 today to schedule an appointment in Albany, NY. Our treatments will alleviate your pain and help you get back to a happy and healthy life.