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Posts for tag: Heel Pain

March 09, 2020
Category: Foot Conditions
Tags: Heel Pain   Heel  

As if you're constantly stepping on nails, certain heel problems can shoot pain into your foot with every step. Fortunately, if you are dealing with this issue, expert care from Dr. Martin Ginsburg and Dr. Steven Lam of Capital Region Foot Care in Albany, NY, can help alleviate it. Read on to learn more.

Why does your heel hurt?

Some heel pain comes from plantar warts, small, hardened bumps caused by a virus. They appear singly or in clusters on the heel or other areas of your feet. At our Albany, NY, office, your podiatrist may use heat, cryosurgery, salicylic acid, or even laser surgery to remove warts completely.

Another common reason for heel pain is plantar fasciitis. Often co-existing with heel spurs (bony projections off the front of the calcaneus bone), plantar fasciitis involves painful inflammation of the connective tissue in the arch of the foot.

Typically worse in the morning, plantar fasciitis affects people of all ages and lifestyles, but more frequently it affects runners, middle-aged individuals, and those whose jobs require much standing. Excess body weight and overpronation (improper placement of the foot when you walk) also contribute to this podiatric condition.

Managing plantar fasciitis

According to the American Academy of Orthopaedic Surgeons, plantar fasciitis is the most common cause of chronic heel pain, with effects that are particularly strong in the morning and then lessen throughout the day. However, a strenuous gym workout can also aggravate this condition at any time.

At Capital Region Foot Care, Dr. Ginsburg and Dr. Lam diagnose plantar fasciitis based on symptoms and hands-on examination of the foot, ankle, and calf.

Fortunately, conservative programs of relief usually prove successful in managing symptoms. Your particular treatment plan may include:

  • A program of daily stretching exercises, especially for the calf muscle
  • Over-the-counter anti-inflammatory medications, such as ibuprofen
  • Cortisone injections
  • Rest
  • Ice
  • Elevation
  • Arch supports worn in well-supportive shoes (with laces if possible)
  • Heel cups or cushions

Sometimes, when a condition is severe and unresponsive to conservative treatments, surgery is needed.

It's time to feel better

You have suffered long enough with your heel pain. Get the help you deserve from Dr. Martin Ginsburg and Dr. Steven Lam in Albany, NY. For more information or to book an appointment, please contact the office at (518) 465-3515.

November 30, 2018
Category: Foot Care
Tags: bunions   Heel Pain   Foot Pain  

Though foot pain is common and can cause serious complications to daily life, it is often hard to get to the bottom of where exactly itFoot Pain comes from. With a wide range of potential causes, foot pain is best diagnosed by a podiatrist, who specializes in the feet, ankles, and foot-related issues. Find out more about foot pain and how your podiatrist at Capital Region Foot Care in Albany, NY, can help .

Common Causes of Foot Pain
Foot pain can come from a variety of sources, ranging from injury to overuse to underlying conditions. Though its cause is not always obvious, there are some common causes of this condition:

  • Achilles tendonitis
  • Bunions
  • Flatfeet
  • Hammertoe
  • Gout
  • Bone spurs
  • Calluses and corns
  • Arthritis
  • Ingrown toenail
  • Neuroma
  • Bursitis
  • Tendonitis
  • Tarsal tunnel syndrome

If you notice foot pain, you may begin treating your foot pain at home using the RICE method (rest, ice, compress, elevate) or taking over-the-counter pain relievers.

Diagnosing Foot Pain
If at-home treatments fail to produce results, it may be time for a foot doctor to step in. Your doctor will suggest a physical examination at their office to begin the diagnostic process. They may use x-rays or MRIs to see inside of the foot and view its structures and bones. After making a diagnosis, they will suggest the best course of treatment for you and your condition.

Foot Pain Treatments in Albany, NY
Treating foot pain depends on your diagnosis and its severity. In some cases, continued at-home treatments may be sufficient to quell symptoms long enough to allow the body to heal on its own. In other cases, over-the-counter medication, physical therapy, injection therapy, customized orthotics worn in the shoes, or even surgery may become necessary. Work with your podiatrist to ensure that you have the best treatment plan possible.

For more information on the causes of foot pain or its treatments, please contact Dr. Marc Ginsburg and Dr. Steven Lam at Capital Region Foot Care in Albany, NY. Call (518) 465-3515 to schedule your appointment with Dr. Ginsburg today!

July 23, 2018
Category: Foot Care
Tags: Heel Pain  

Heel PainAccording to the American Academy of Orthopaedic Surgeons, plantar fasciitis is the most common cause of heel pain, with approximately two million people seeking treatment every year. When the plantar fascia ligament becomes inflamed due to stress or tears, it causes pain and stiffness in the heel. Dr. Marc Ginsburg and Dr. Steven Lam offer diagnostic and treatment options for foot and ankle injuries and conditions at Capital Region Foot Care in Albany, NY.

Plantar Fasciitis Treatment in Albany, NY

The most common symptom of plantar fasciitis is pain on the bottom of the heel. Unlike other foot injuries, plantar fasciitis associated heel pain is typically felt after long periods of rest, not during movement or physical activity. You may experience heel pain as you get out of bed and take the first few steps in the morning, or after sitting or lying down for long periods of time. You may not have any pain while running or taking a class at the gym, but immediately after your workout. You may also experience pain when you flex your foot.

Causes and Risk Factors for Plantar Fasciitis

Anyone can develop plantar fasciitis, but there are a few factors that can increase your risk:

  • Having flat feet
  • Overpronation
  • Being overweight or obese
  • Having a high arch
  • Weak supporting muscles in the feet (plantar flexor muscles)
  • Strain or tears due to activity like running or standing or walking for long periods of time

Treating Plantar Fasciitis

Most cases of plantar fasciitis can be relieved with conservative treatments like physical therapy, rest, supportive footwear, and assistive devices like orthotics (custom made insoles that go inside the shoes to support the arch) and night splints. Extracorporeal Shock Wave Treatment or ESWT is also an effective treatment option. In more severe cases where conservative treatments are ineffective, your podiatrist may recommend surgical treatment.

Find a Podiatrist in Albany, NY

For more information on prevention and treatment options for plantar fasciitis and other common orthopedic injuries, contact Capital Region Foot Care by calling (518) 465-3515 to schedule an appointment with Dr. Ginsburg or Dr. Lam today.