Posts for category: Foot Conditions
How your podiatrists in Albany, NY, can help with your diabetic feet issues
If you are diabetic, you may already know how dramatically it can affect your body. While every part of you needs a little extra care when you have this condition, it's especially true when it comes to the feet. To give your feet the care they deserve, you need the expertise of your local podiatrists. Fortunately, Dr. March Ginsburg and Dr. Steven Lam of Capital Region Foot Care in Albany, New York, are here to help!
More about diabetic foot care
If you have diabetes, you are not alone. In fact, according to the American Diabetes Association, over 29 million people in the United States along suffer from the condition. Diabetes compromises your immune, circulatory, and nervous system, causing changes all over your body, including your feet.
Some of the changes you may notice include:
- Small blisters and cuts won't heal
- Diabetic ulcers and other open sores suddenly develop
- There is stabbing nerve pain in your toes and feet
- Decreased circulation as lead to poor skin tone and color
The symptoms listed above can quickly turn quite serious, with lack of blood flow leading to amputations, and loss of feeling in your feet making it easier to injure yourself and not know it.
So, how do you manage diabetic feet? It begins with a program of self-care that includes,
- Examining your feet regularly using a small hand mirror—make sure to check the tops, sides, and soles of your feet for blisters, cuts, and other injuries.
- Washing, drying, and moisturizing your feet every day to keep your skin from becoming dry and cracked.
- Applying antibiotic cream to any open cuts or injuries to protect against infection
- Bandaging any injuries to aid in healing
- Scheduling regular visits with your podiatrist for professional foot examinations, medications, and treatment for any foot issues or injuries.
Don’t wait for small foot issues to become big foot problems. To find out more about managing your diabetic feet, call Dr. March Ginsburg and Dr. Steven Lam at Capital Region Foot Care in Albany, NY, today at (518) 465-3515.
Sports injuries can keep you from participating in the sports and activities that you love, especially when those injuries affect your feet and ankles. If you have sustained an injury to the feet or ankles while working out or while participating in an athletic event, we can help. At Capital Region Foot Care in Albany, NY, Dr. Marc Ginsburg and Dr. Steven Lam are your podiatrists for the treatment of sports injuries.
Common Foot and Ankle Sports Injuries
Sports-related foot and ankle injuries can occur due to a sudden injury or they can develop slowly over time due to repetitive pounding and stress on the feet. Some of the most common sports-related foot and ankle injuries include ankle sprains, Achilles tendonitis, and plantar fasciitis.
- Ankle sprains can affect athletes participating in either recreational or competitive sports. They occur when the ankle gets twisted in a different direction than the foot, causing ligaments in the ankle to become torn.
- Achilles tendonitis affects the back of the heel. This condition is associated with an inflamed achilles tendon, which can cause pain and discomfort at the back of the heel.
- Plantar fasciitis is associated with pain and discomfort along the bottom of the heel, as well as along the arch of the foot. It occurs when the plantar fascia tissues running along the bottom of the feet become inflamed.
- Heel spurs can also develop in conjunction with plantar fasciitis and can result in additional heel pain.
Treating Sports Injuries of the Feet
It is important to seek professional treatment for sports injuries of the feet, for if left untreated, these injuries can potentially lead to chronic foot pain, issues with mobility, ankle instability, and other problems. The type of treatment needed will depend on the specific type of sports injury sustained, and our Albany podiatrists are happy to recommend the right treatment for you!
If you are experiencing a sports injury affecting your feet or ankles, we can help! Schedule an appointment with Dr. Ginsburg or Dr. Lam by calling Capital Region Foot Care in Albany, NY, at (518) 465-3515.
Are you dealing with heel pain? You may be suffering from plantar fasciitis.
Have you noticed pain in your heel after your daily run? Has it become more difficult to stand for long periods of time or perform certain physical tasks at work because your heels hurt? If you said “yes” you could be dealing with a common inflammatory foot problem known as plantar fasciitis. From the office of our Albany, NY, podiatrists at Capital Region Foot Care, Drs. Marc Ginsburg, DPM and Steven Lam, DPM commonly treat the problem.
Here are the top warning signs that your heel pain is the result of plantar fasciitis:
Pain at the Bottom of the Heel
The location of your pain can tip our Albany, NY, foot doctors off to what might be causing your symptoms. Along with plantar fasciitis, conditions such as heel spurs and Achilles tendinitis can also be responsible for heel pain.
Therefore, by determining that your heel pain is located at the bottom of the heel we can rule out other issues and determine that your symptoms are due to plantar fasciitis. Conversely, if you experience heel pain above the heel bone, this is often an Achilles tendon issue.
Heel Pain that’s Worse in the Morning
If you wake up in the morning and notice that your heel pain is unbearable or severe when first moving around then you may be dealing with plantar fasciitis. This is one of the telltale signs of this condition. Heel pain often gets worse once you start moving after long periods of inactivity. The same pain may surface when getting up after spending hours at your desk.
Pain After Activity
While plantar fasciitis-related heel pain may surface after periods of inactivity, the same pain can occur after activity. If you have to stand or move around for work, or if you decide to exercise or go for a run, you may not notice much discomfort during the activity but you will most certainly notice the pain returning immediately after.
Along with heel pain, the heel itself may be tender or warm to the touch. It may even be swollen. It’s not uncommon for many plantar fasciitis sufferers to complain of both pain and stiffness in the heel and arches of the foot.
If this is the first time you are dealing with heel pain or if your heel pain isn’t responding to at-home care then it’s time to call Capital Region Foot Care in Albany, NY, to figure out what’s going on and how to treat the problem.