My Blog

Posts for category: Foot Care

May 22, 2020
Category: Foot Care
Tags: Sports Injury   Podiatrist  

It’s important to know when to see a foot doctor to treat your foot and ankle injuries.

Dr. Marc Ginsburg and Dr. Steven Lam, your podiatrists at Capital Region Foot Care in Albany, NY, have worked with everyone from casual runners to elite athletes, diagnosing and providing customized treatment for their various sports injuries over the years. So, when should you just take it easy and monitor your symptoms at home and when should you make an appointment with your podiatrist? Read on to learn the answer.

RICE Method

Most sprains, strains, and overuse injuries require ample rest in order to heal. This means avoiding any and all high-impact activities that could make the injury worse. Listen to your feet and ankles and if you are experiencing pain, stiffness, weakness, or swelling, for it’s important to give them a break. Most people follow the RICE method,

  • Rest: Stay off your feet as much as possible
  • Ice: Apply ice for up to 20 minutes at a time, 2-3 times a day
  • Compression: Wrap or bandage the injured foot or ankle for support and stabilization
  • Elevation: When resting, prop your injured foot above the heart to reduce swelling

You may also try over-the-counter pain relievers, such as ibuprofen, that can temporarily alleviate bouts of pain and inflammation. While home care may be all you need to ease strained ligaments or minor sprains, it’s important to know when it’s time to see your Albany, NY, foot doctor for your sports injuries.

Seeing a Doctor

It’s never a bad idea to check in with your podiatrist after you sustain an injury. By talking through your symptoms, our team can offer up ways to treat the problem at home or decide that it’s best to come in for treatment. If you notice any of these symptoms it’s a good idea to give us a call as soon as possible,

  • Severe pain and swelling
  • Inability to bear weight on the foot or ankle
  • Limited mobility
  • Shooting pains
  • Numbness, weakness or tingling
  • Deformity or changes in the shape or color of your foot or ankle
  • Pain that persists or gets worse despite a week of rest and home care

If you are dealing with any sports injuries and are unsure whether you require additional treatment or care, please don’t hesitate to contact Capital Region Foot Care in Albany, NY, at (518) 465-3515.

November 30, 2018
Category: Foot Care
Tags: bunions   Heel Pain   Foot Pain  

Though foot pain is common and can cause serious complications to daily life, it is often hard to get to the bottom of where exactly itFoot Pain comes from. With a wide range of potential causes, foot pain is best diagnosed by a podiatrist, who specializes in the feet, ankles, and foot-related issues. Find out more about foot pain and how your podiatrist at Capital Region Foot Care in Albany, NY, can help .

Common Causes of Foot Pain
Foot pain can come from a variety of sources, ranging from injury to overuse to underlying conditions. Though its cause is not always obvious, there are some common causes of this condition:

  • Achilles tendonitis
  • Bunions
  • Flatfeet
  • Hammertoe
  • Gout
  • Bone spurs
  • Calluses and corns
  • Arthritis
  • Ingrown toenail
  • Neuroma
  • Bursitis
  • Tendonitis
  • Tarsal tunnel syndrome

If you notice foot pain, you may begin treating your foot pain at home using the RICE method (rest, ice, compress, elevate) or taking over-the-counter pain relievers.

Diagnosing Foot Pain
If at-home treatments fail to produce results, it may be time for a foot doctor to step in. Your doctor will suggest a physical examination at their office to begin the diagnostic process. They may use x-rays or MRIs to see inside of the foot and view its structures and bones. After making a diagnosis, they will suggest the best course of treatment for you and your condition.

Foot Pain Treatments in Albany, NY
Treating foot pain depends on your diagnosis and its severity. In some cases, continued at-home treatments may be sufficient to quell symptoms long enough to allow the body to heal on its own. In other cases, over-the-counter medication, physical therapy, injection therapy, customized orthotics worn in the shoes, or even surgery may become necessary. Work with your podiatrist to ensure that you have the best treatment plan possible.

For more information on the causes of foot pain or its treatments, please contact Dr. Marc Ginsburg and Dr. Steven Lam at Capital Region Foot Care in Albany, NY. Call (518) 465-3515 to schedule your appointment with Dr. Ginsburg today!

September 25, 2018
Category: Foot Care
Tags: bunions   Bunion Treatment  

Do you know what a Hallux valgus is? Most people know it as a bunion, and it's one of today's most common foot deformities. At Capital Bunion TreatmentRegion Foot Care in Albany, NY podiatrists, Dr. Marc Ginsburg and Dr. Steven Lam, present sensible solutions to the pain, inflammation, and immobility bunions cause. They can help you feel good and move well once again.

Exactly what is a bunion?

It is a bony prominence or bump at the base of the big toe. Causing pain, swelling, redness, and deformities such as hammertoes, bunions commonly occur in women in their senior years and often are accompanied by arthritis and bursitis. However, Dr. Ginsburg and Dr. Lam see patients of all ages who have bunions.

What can you do?

If you're experiencing pain when standing or walking, see increasing redness at the base of your big toe and notice an increase in swelling, come to Capital Region Foot Care in Albany, NY, for a podiatric examination. Dr. Lam or Dr. Ginsburg will inspect your foot, watch you walk, and take digital X-ray imaging. With a confirmed diagnosis, the doctor will formulate a treatment plan to relieve your pain and optimize the function of your foot.

Treatments often include:

  • Losing weight (researchers at the Cleveland Clinic say that obesity leads to bunion formation)
  • Changing shoes to ones with ample arch support and adequate room in the toes
  • Avoiding high heels as they increase pressure on the forefoot
  • Wearing foot padding, such as Moleskin, on the bunion
  • Resting (avoid prolonged periods of standing if possible)
  • Elevating the foot above the level of the heart to reduce inflammation
  • Wearing over the counter shoe inserts (or ask your podiatrist about custom-made orthotics)
  • Stretch your toes periodically

The American Academy of Orthopaedic Surgery states that when ordinary measures do not relieve pain and stiffness, or if other toes are impacted by the bunion, then a bunionectomy may be prudent. This surgery involves removing the bump and realigning the bones, nerves and connective tissues of the big toe.

Are you ready?

You can do something about your bunion. Contact Capital Region Foot Care in Albany, NY for a consultation with one of our podiatrists. Call (518) 465-3515.

July 23, 2018
Category: Foot Care
Tags: Heel Pain  

Heel PainAccording to the American Academy of Orthopaedic Surgeons, plantar fasciitis is the most common cause of heel pain, with approximately two million people seeking treatment every year. When the plantar fascia ligament becomes inflamed due to stress or tears, it causes pain and stiffness in the heel. Dr. Marc Ginsburg and Dr. Steven Lam offer diagnostic and treatment options for foot and ankle injuries and conditions at Capital Region Foot Care in Albany, NY.

Plantar Fasciitis Treatment in Albany, NY

The most common symptom of plantar fasciitis is pain on the bottom of the heel. Unlike other foot injuries, plantar fasciitis associated heel pain is typically felt after long periods of rest, not during movement or physical activity. You may experience heel pain as you get out of bed and take the first few steps in the morning, or after sitting or lying down for long periods of time. You may not have any pain while running or taking a class at the gym, but immediately after your workout. You may also experience pain when you flex your foot.

Causes and Risk Factors for Plantar Fasciitis

Anyone can develop plantar fasciitis, but there are a few factors that can increase your risk:

  • Having flat feet
  • Overpronation
  • Being overweight or obese
  • Having a high arch
  • Weak supporting muscles in the feet (plantar flexor muscles)
  • Strain or tears due to activity like running or standing or walking for long periods of time

Treating Plantar Fasciitis

Most cases of plantar fasciitis can be relieved with conservative treatments like physical therapy, rest, supportive footwear, and assistive devices like orthotics (custom made insoles that go inside the shoes to support the arch) and night splints. Extracorporeal Shock Wave Treatment or ESWT is also an effective treatment option. In more severe cases where conservative treatments are ineffective, your podiatrist may recommend surgical treatment.

Find a Podiatrist in Albany, NY

For more information on prevention and treatment options for plantar fasciitis and other common orthopedic injuries, contact Capital Region Foot Care by calling (518) 465-3515 to schedule an appointment with Dr. Ginsburg or Dr. Lam today.

May 10, 2018
Category: Foot Care
Tags: Sports Injuries  

Exercise is good for you, but sometimes you can injure yourself when you exercise or play active sports. Improper gear, poor training sports injuriespractices, or accidents can cause sports injuries. Not warming up or stretching before exercising or playing sports can also lead to injuries. Capital Region Foot Care, which is located in Albany, NY, offers treatments for a variety of sports-related foot and ankle injuries. Dr. Marc Ginsburg and Dr. Steven Lam are some of the top podiatrists in Albany, NY. Read on to learn about some common types of sports injuries.


The most common types of sports injuries are strains and sprains. A strain is a stretch or tear that happens in a tendon or muscle. A sprain is a stretch or tear in a ligament. Sprains and strains usually occur when you overstretch or overuse a muscle. Podiatrists often treat sprains in the big toe joint, midfoot area and ankle. All sprains and strains should be evaluated by a doctor.

Tendon Injuries

Painful tendon injuries occur due to intense exercise, trauma, sprains, and muscle imbalances. Athletes who participate in soccer, softball, track and field, volleyball, and racquet sports are particularly susceptible. These injuries may affect your heel, arch, Achilles tendon, peroneal tendon on the side of your foot, or the extensor tendon on the top of your foot. Tendon injuries should be evaluated by a doctor.


Broken bones (also called fractures) in the ankle or foot are very common. Broken bones in the ankle or foot cause swelling and pain. Fractures can result from a direct blow to the foot—such as dropping a heavy object on your toes or kicking something hard. They can also result from the repetitive stress that comes with participating in high-impact sports like basketball or running. It is important to seek medical care any time you think you may have broken a bone in your ankle or foot.


An abrasion is a wearing away of the upper layer of skin as a result of applied friction force. Abrasions can be caused by fighting, accidents, and sports injuries. Abrasions are less severe than lacerations, and bleeding, if present, is minimal. Mild abrasions, or scrapes, do not bleed or scar, but deep abrasions may lead to the formation of scar tissue. A severe abrasion that removes all layers of skin is called an avulsion. Severe abrasions should be treated by a doctor.


A dislocation is an injury where a joint is forced out of normal position. A dislocation is painful and immobilizes the joint. Examples of affected areas include the ankles, feet, shoulders, elbows, fingers, hips, or knees. This usually happens from an accident, a fall, or participation in sports. Prompt medical attention is needed to put the joint back in place, followed by several weeks of rest. 

A sports injury can affect your daily activities and make your life miserable. If you have a sports injury, call Capital Region Foot Care at (518) 465-3515 today to schedule an appointment in Albany, NY. Our treatments will alleviate your pain and help you get back to a happy and healthy life.