My Blog
December 30, 2020
Category: Podiatry
Tags: Foot Pain   Podiatrist  

When To See a Podiatrist About Your Foot Pain

Too many of us go about our days enduring nagging pains or blunting them with over the counter treatments. At least just enough to bear through another day of work. But too often this ignores the problem and limits our treatment options once we've finally decided to seek out professional help. Don't wait too long, contact your Albany, NY, experts Dr. Marc Ginsburg and Dr. Steven Lam of Capital Region Foot Care to find out how they can help you with your foot pain.

Start With the Shoes
A common theme with foot pain is ill-fitting footwear. For those of us who must be on our feet for long shifts or simply are wearing shoes that are too tight or not supportive enough, we're helping create a lot of these problems, or make them worse.

Corns and calluses are often the result of friction. Which are exacerbated if we already suffer from conditions such as bunions or hammertoes, or any other type of foot deformity. These also often arise due to constricting footwear.

Shoes without proper support can lead to heel pain, and a condition called plantar fasciitis.

Changing the type of shoes you wear is a good first step for some of the above-mentioned problems. Rest and anti-inflammatory medication can help with a few mild symptoms, but if foot pain is impacting your everyday life then it's time to see your podiatrist for a solution.

Foot Pain Treatment in Albany, NY
That is the key to deciding when to see your podiatrist, when that nagging pain becomes, or has the potential of becoming, something you can't ignore. Paying attention to your feet is especially important if you suffer from diabetes because pain may not be there to alert you that something is wrong.

Let your Albany, NY, podiatrists guide you to the correct treatment. From padding and orthotic devices, to surgery, if necessary, your doctors Dr. Ginsburg and Dr. Lam of Capital Region Foot Care can help you rid yourself of pain. To schedule your appointment today call (518) 465-3515.

December 18, 2020
Category: Foot Care
Tags: Sports Injuries  

Sports injuries of the feet and ankles typically result from direct impact or overuse while playing sports. These sports injuries could be chronic or acute. For instance, a sprained ankle due to an awkward landing while playing football is considered an acute sports injury. A chronic sports injury, on the other hand, results from repeated overuse of joints or muscle groups while playing. Structural abnormalities and improper technique could likewise play a huge role in chronic sports injuries.

In this light, a medical inspection of feet and ankle sports injuries is crucial since you might have a more serious injury than you might be feeling. For instance, what might appear as an ankle sprain might really be a fracture, upon a thorough evaluation of your sports injuries by Dr. Marc Ginsburg or Dr. Steven Lam here at Capital Region Foot Care in Albany, NY.

First Aid for Common Ankle and Feet Sports Injuries

To avoid further damage, follow these first aid treatments for joint injuries, strains, and sprains. For broken bones, however, seek immediate help right away.

  • Rest the affected area and don’t use it for two to three days.
  • Ice the injured area for at least 20 minutes for two to three days every two hours.
  • Compress the injured site by applying an elastic band over it, extending the band below and above it for extra support.
  • Elevate the affected site above your heart’s level whenever possible.
  • Don’t massage the injured area to avoid bleeding or swelling and delayed healing.
  • See your doctor in Albany, NY, to get your sports injuries checked out as soon as you can.

Treating Your Sports Injuries

In general, your treatment will depend on the severity and kind of injury you have. Check in with your doctor if your pain worsens or persists after two days of home treatments. Physical therapy could help in rehabilitating the injured foot, leg, or ankle with specific exercises that will help promote flexibility and strength. Returning to any physical activity will depend on the instructions of your doctor.

Attempting to play prior to your injury healing completely will delay your recovery and cause more complications, so just don’t. Take note that the most significant risk factor for any injury that involves soft tissues is a past injury. This means that while you heal, you should follow all your doctor’s instructions, including exercises that you can do safely.

For Any Concerns, Questions, or Advice on Sports Injuries, We Can Help

Arrange a consultation here at Capital Region Foot Care in Albany, NY, with Dr. Marc Ginsburg or Dr. Steven Lam, by dialing (518) 465-3515.

September 21, 2020
Category: Foot Conditions
Tags: Plantar Fasciitis  

Are you having difficulty walking? Do your feet hurt because you need to stand for long extensive periods? Well, you may have heel spur syndrome, which is when the plantar fasciitis is inflamed or irritated. To be sure of the diagnosis though, you need to visit your podiatrists, Drs. Marc Ginsburg and Steven Lam, of Capital Region Foot Care at their Albany, NY, office.

What is Plantar Fasciitis?

Plantar fasciitis is a band of tissue that extends from the heel to the toes. When the fascia becomes irritated and then inflamed, this results in heel pain.

What else causes heel pain?

Because there are several potential causes, you need to visit your Albany podiatrist for a proper diagnosis.

Other reasons include:

  • stress fracture
  • tendonitis
  • arthritis
  • nerve irritation
  • faulty foot structure like flat feet or high-arched feet
  • wearing non-supportive footwear on hard, flat surfaces

What do symptoms include?

Symptoms of plantar fasciitis are pain on the bottom of the heel and pain that increases over time. Some people experience the worst pain when they get up in the morning or after sitting for too long. Walking decreases pain because it stretches the fascia but that doesn't apply for everyone.

How does your podiatrist diagnose heel pain?

Your doctor first asks for your medical history and needs to examine your foot using to zero in on the exact cause of heel pain. Treatment options include:

  • Stretching your feet, avoid walking barefoot and ice feet
  • Limit strenuous activities, use a removable walking cast, and wear a night splint
  • Anti-inflammatory medications and physical therapy
  • Shoes with proper padding and strapping
  • Use orthotic devices
  • Extracorporeal Shock Wave Treatment or ESWT

Do you need a consultation?

If you would like to learn more about plantar fasciitis treatment from Capital Region Foot Care? Then call Drs. Marc Ginsburg and Steven Lam of Albany, NY, at (518) 465-3515 to learn more.

May 22, 2020
Category: Foot Care
Tags: Sports Injury   Podiatrist  

It’s important to know when to see a foot doctor to treat your foot and ankle injuries.

Dr. Marc Ginsburg and Dr. Steven Lam, your podiatrists at Capital Region Foot Care in Albany, NY, have worked with everyone from casual runners to elite athletes, diagnosing and providing customized treatment for their various sports injuries over the years. So, when should you just take it easy and monitor your symptoms at home and when should you make an appointment with your podiatrist? Read on to learn the answer.

RICE Method

Most sprains, strains, and overuse injuries require ample rest in order to heal. This means avoiding any and all high-impact activities that could make the injury worse. Listen to your feet and ankles and if you are experiencing pain, stiffness, weakness, or swelling, for it’s important to give them a break. Most people follow the RICE method,

  • Rest: Stay off your feet as much as possible
  • Ice: Apply ice for up to 20 minutes at a time, 2-3 times a day
  • Compression: Wrap or bandage the injured foot or ankle for support and stabilization
  • Elevation: When resting, prop your injured foot above the heart to reduce swelling

You may also try over-the-counter pain relievers, such as ibuprofen, that can temporarily alleviate bouts of pain and inflammation. While home care may be all you need to ease strained ligaments or minor sprains, it’s important to know when it’s time to see your Albany, NY, foot doctor for your sports injuries.

Seeing a Doctor

It’s never a bad idea to check in with your podiatrist after you sustain an injury. By talking through your symptoms, our team can offer up ways to treat the problem at home or decide that it’s best to come in for treatment. If you notice any of these symptoms it’s a good idea to give us a call as soon as possible,

  • Severe pain and swelling
  • Inability to bear weight on the foot or ankle
  • Limited mobility
  • Shooting pains
  • Numbness, weakness or tingling
  • Deformity or changes in the shape or color of your foot or ankle
  • Pain that persists or gets worse despite a week of rest and home care

If you are dealing with any sports injuries and are unsure whether you require additional treatment or care, please don’t hesitate to contact Capital Region Foot Care in Albany, NY, at (518) 465-3515.

April 13, 2020
Category: Foot Conditions
Tags: bunions  

A hallux valgus, commonly known as a bunion, develops when the joint tissue or bone at the big toe’s bottom portion moves out of its proper position. Besides, years of abnormal pressure and motion on this joint could make the big toe bend towards your other toes, causing a bunion. This joint is responsible for carrying a huge portion of your weight when you walk so if you have a bunion, you may feel constant and severe pain in this area.

In time, it may become so sore and stiff that you won’t be able to wear closed footwear. If your bunions are affecting the quality of your life, you can come in for a consultation here at Capital Region Foot Care in Albany, NY. Dr. Marc Ginsburg or Dr. Steven Lam can examine your condition and suggest proper treatment for your specific symptoms.

Non-Surgical Treatment Options for Bunions

Although bunions are permanent and the only way to get rid of them permanently is through surgery, you can take certain steps to slow down its progression and ease your symptoms. These simple treatments may help alleviate pressure and pain on your toe joint:

  • Keep your weight in check to avoid placing unnecessary weight on your legs and feet.
  • Wear shoe inserts to keep your feet in the proper position.
  • Protect your bunion with a gel-filled or moleskin pad when wearing shoes.
  • Ease pain and soreness by applying ice packs, massaging the affected areas, and doing warm soaks.
  • Under your podiatrist’s instructions, wear a splint when sleeping to ensure that your toe is straight.
  • Wear footwear with a wider toe area to avoid putting pressure on the bunion.
  • Take NSAIDs or non-steroidal anti-inflammatory drugs for pain relief.

When Bunion Surgery is Needed

For bunions that cause severe pain, even with the abovementioned treatments, our podiatrist here at our Albany, NY, practice may suggest surgery. The main goal of bunion surgery is to reposition your big toe in its proper position and relieve pain. In general, the surgical procedure will involve returning bones, nerves, tendons, and ligaments back into their proper positions and getting rid of the bunion bump.

In most cases, people usually opt for surgery if their symptoms persist or worsen within a year. Furthermore, your podiatrist might recommend bunion surgery if you have an increased risk of the bunion causing more severe foot issues like bursitis, hammertoe, chronic pain in the ball of your foot, or a bunion below your little toe.


Concerned about Your Bunions?

Arrange a consultation with Dr. Marc Ginsburg or Dr. Steven Lam here at Capital Region Foot Care in Albany, NY, by dialing (518) 465-3515.

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