My Blog
By Capital Region Foot Care
August 13, 2019
Category: Podiatry
Tags: bunions  

If you suspect that you may be dealing with a bunion or if you are experiencing symptoms such as pain and swelling in your feet, it’s important that you visit our Albany, NY, podiatrists, Dr. Marc Ginsburg and Dr. Steven Lam. Read on to learn if you should turn to our office for treatment.

What is a bunion?

A bunion is a joint deformity at the base of the big toe that can get larger over time, causing the big toe to lean over its smaller neighbors. This is a progressive condition, but with the proper care, you can prevent a bunion from getting worse.

How can I tell that I have a bunion?

Since a bunion usually affects the bone at the base of the big toe, you may notice that the area sticks out. Most of the time, a bunion only affects one foot, so you will likely be able to see a difference between the affected foot and the normal foot. In more advanced stages, the big toe may even lean toward the other toes or overlap.

How is a bunion treated?

There are so many ways to treat a bunion and most of them require simple nonsurgical options. Mild bunions may be relieved with proper footwear, custom orthotics crafted by our Albany, NY, foot doctor, stretching exercises, ice, and over-the-counter pain relievers.

When you come into our office, our podiatry team will create a treatment plan unique to you based on certain factors including your activity level, current health status, lifestyle, and the severity of the bunion.

Do I need surgery?

Your foot doctor will be able to help you determine whether or not you could benefit from surgery. Even though surgery is the only way to completely fix a bunion, that doesn’t mean that it’s a necessary step. In fact, most patients can get the relief they need without surgery, as it is usually only a last-ditch effort to fix the problem when all other treatment options have failed to work. Those dealing with severe pain and restricted movement as a result of their bunion may require surgery.

Give us a call

Capital Region Foot Care in Albany, NY, is a full-service foot and ankle practice, specializing in everything from treating bunions and heel pain to ankle fractures and ruptured tendons. Have additional questions about caring for your bunion? Then call us today at (518) 465-3515.

June 07, 2019
Category: Foot Conditions
Tags: Diabetic Feet  

How your podiatrists in Albany, NY, can help with your diabetic feet issues

If you are diabetic, you may already know how dramatically it can affect your body. While every part of you needs a little extra care when Diabetic_Footyou have this condition, it's especially true when it comes to the feet. To give your feet the care they deserve, you need the expertise of your local podiatrists. Fortunately, Dr. March Ginsburg and Dr. Steven Lam of Capital Region Foot Care in Albany, New York, are here to help!


More about diabetic foot care

If you have diabetes, you are not alone. In fact, according to the American Diabetes Association, over 29 million people in the United States along suffer from the condition. Diabetes compromises your immune, circulatory, and nervous system, causing changes all over your body, including your feet.

Some of the changes you may notice include:

  • Small blisters and cuts won't heal
  • Diabetic ulcers and other open sores suddenly develop
  • There is stabbing nerve pain in your toes and feet
  • Decreased circulation as lead to poor skin tone and color

The symptoms listed above can quickly turn quite serious, with lack of blood flow leading to amputations, and loss of feeling in your feet making it easier to injure yourself and not know it.

So, how do you manage diabetic feet? It begins with a program of self-care that includes,

  • Examining your feet regularly using a small hand mirror—make sure to check the tops, sides, and soles of your feet for blisters, cuts, and other injuries.
  • Washing, drying, and moisturizing your feet every day to keep your skin from becoming dry and cracked.
  • Applying antibiotic cream to any open cuts or injuries to protect against infection
  • Bandaging any injuries to aid in healing
  • Scheduling regular visits with your podiatrist for professional foot examinations, medications, and treatment for any foot issues or injuries.


Call today

Don’t wait for small foot issues to become big foot problems. To find out more about managing your diabetic feet, call Dr. March Ginsburg and Dr. Steven Lam at Capital Region Foot Care in Albany, NY, today at (518) 465-3515.

April 09, 2019
Category: Foot Conditions
Tags: Sports Injury  

Sports injuries can keep you from participating in the sports and activities that you love, especially when those injuries affect your feet and sports injuryankles. If you have sustained an injury to the feet or ankles while working out or while participating in an athletic event, we can help. At Capital Region Foot Care in Albany, NY, Dr. Marc Ginsburg and Dr. Steven Lam are your podiatrists for the treatment of sports injuries.


Common Foot and Ankle Sports Injuries

Sports-related foot and ankle injuries can occur due to a sudden injury or they can develop slowly over time due to repetitive pounding and stress on the feet. Some of the most common sports-related foot and ankle injuries include ankle sprains, Achilles tendonitis, and plantar fasciitis.

  • Ankle sprains can affect athletes participating in either recreational or competitive sports. They occur when the ankle gets twisted in a different direction than the foot, causing ligaments in the ankle to become torn.
  • Achilles tendonitis affects the back of the heel. This condition is associated with an inflamed achilles tendon, which can cause pain and discomfort at the back of the heel.
  • Plantar fasciitis is associated with pain and discomfort along the bottom of the heel, as well as along the arch of the foot. It occurs when the plantar fascia tissues running along the bottom of the feet become inflamed.
  • Heel spurs can also develop in conjunction with plantar fasciitis and can result in additional heel pain.


Treating Sports Injuries of the Feet

It is important to seek professional treatment for sports injuries of the feet, for if left untreated, these injuries can potentially lead to chronic foot pain, issues with mobility, ankle instability, and other problems. The type of treatment needed will depend on the specific type of sports injury sustained, and our Albany podiatrists are happy to recommend the right treatment for you!

If you are experiencing a sports injury affecting your feet or ankles, we can help! Schedule an appointment with Dr. Ginsburg or Dr. Lam by calling Capital Region Foot Care in Albany, NY, at (518) 465-3515.

January 21, 2019
Category: Foot Conditions
Tags: Plantar Fasciitis  

Are you dealing with heel pain? You may be suffering from plantar fasciitis.

Plantar FasciitisHave you noticed pain in your heel after your daily run? Has it become more difficult to stand for long periods of time or perform certain physical tasks at work because your heels hurt? If you said “yes” you could be dealing with a common inflammatory foot problem known as plantar fasciitis. From the office of our Albany, NY, podiatrists at Capital Region Foot Care, Drs. Marc Ginsburg, DPM and Steven Lam, DPM commonly treat the problem.

Here are the top warning signs that your heel pain is the result of plantar fasciitis:

Pain at the Bottom of the Heel

The location of your pain can tip our Albany, NY, foot doctors off to what might be causing your symptoms. Along with plantar fasciitis, conditions such as heel spurs and Achilles tendinitis can also be responsible for heel pain.

Therefore, by determining that your heel pain is located at the bottom of the heel we can rule out other issues and determine that your symptoms are due to plantar fasciitis. Conversely, if you experience heel pain above the heel bone, this is often an Achilles tendon issue.

Heel Pain that’s Worse in the Morning

If you wake up in the morning and notice that your heel pain is unbearable or severe when first moving around then you may be dealing with plantar fasciitis. This is one of the telltale signs of this condition. Heel pain often gets worse once you start moving after long periods of inactivity. The same pain may surface when getting up after spending hours at your desk.

Pain After Activity

While plantar fasciitis-related heel pain may surface after periods of inactivity, the same pain can occur after activity. If you have to stand or move around for work, or if you decide to exercise or go for a run, you may not notice much discomfort during the activity but you will most certainly notice the pain returning immediately after.


Along with heel pain, the heel itself may be tender or warm to the touch. It may even be swollen. It’s not uncommon for many plantar fasciitis sufferers to complain of both pain and stiffness in the heel and arches of the foot.

If this is the first time you are dealing with heel pain or if your heel pain isn’t responding to at-home care then it’s time to call Capital Region Foot Care in Albany, NY, to figure out what’s going on and how to treat the problem.

November 30, 2018
Category: Foot Care
Tags: bunions   Heel Pain   Foot Pain  

Though foot pain is common and can cause serious complications to daily life, it is often hard to get to the bottom of where exactly itFoot Pain comes from. With a wide range of potential causes, foot pain is best diagnosed by a podiatrist, who specializes in the feet, ankles, and foot-related issues. Find out more about foot pain and how your podiatrist at Capital Region Foot Care in Albany, NY, can help .

Common Causes of Foot Pain
Foot pain can come from a variety of sources, ranging from injury to overuse to underlying conditions. Though its cause is not always obvious, there are some common causes of this condition:

  • Achilles tendonitis
  • Bunions
  • Flatfeet
  • Hammertoe
  • Gout
  • Bone spurs
  • Calluses and corns
  • Arthritis
  • Ingrown toenail
  • Neuroma
  • Bursitis
  • Tendonitis
  • Tarsal tunnel syndrome

If you notice foot pain, you may begin treating your foot pain at home using the RICE method (rest, ice, compress, elevate) or taking over-the-counter pain relievers.

Diagnosing Foot Pain
If at-home treatments fail to produce results, it may be time for a foot doctor to step in. Your doctor will suggest a physical examination at their office to begin the diagnostic process. They may use x-rays or MRIs to see inside of the foot and view its structures and bones. After making a diagnosis, they will suggest the best course of treatment for you and your condition.

Foot Pain Treatments in Albany, NY
Treating foot pain depends on your diagnosis and its severity. In some cases, continued at-home treatments may be sufficient to quell symptoms long enough to allow the body to heal on its own. In other cases, over-the-counter medication, physical therapy, injection therapy, customized orthotics worn in the shoes, or even surgery may become necessary. Work with your podiatrist to ensure that you have the best treatment plan possible.

For more information on the causes of foot pain or its treatments, please contact Dr. Marc Ginsburg and Dr. Steven Lam at Capital Region Foot Care in Albany, NY. Call (518) 465-3515 to schedule your appointment with Dr. Ginsburg today!

This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.